

I used to love to run throughout High School, and even through Junior High. I always had a high endurance, and long legs to top it off ;P It's surprising I never joined the track team. I was always keeping up with them in gym class.
But since then, I've lost a lot of that endurance, and now even a mile run seems grueling -_- . Now I'm at a job that is more mentally demanding and no physical work, makes it even worse.
So I've decided to run a mile, or at least close to a mile, every day. My work has gym equipment, and it doesn't take very long to run. I originally planned to do it in the morning before work, but can never drag myself out of bed. So now I'll just do it during my last break. It'll be plenty of time.
for those interested in jogging, you should check this link outAlthough damn am I gonna be sore later!!